Benefits of Zinc for the skin and The natural sources of Zinc

Benefits of zinc for the skin and the most important natural sources of zinc

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Zinc is one of the important elements of the skin, as it protects it from external damage and maintains its freshness and glow, and can help treat some health problems that afflict it.

Skin needs the right balance between nutrients to maintain its health and freshness, as these elements protect the skin from harmful external factors, and to maintain the appearance of the skin from the outside, care must be taken to eat these nutrients.

It is one of the most important of these elements for the skin, as the outer layer of the skin contains a large percentage of this mineral, and thus enhancing its levels in the body ensures the preservation of healthy skin and the treatment of its various problems. 

 
Benefits of zinc for the skin

Here are the most important benefits of it for the skin.

1- Protecting the skin from the sun

It may help protect the skin from UVA sun damage, as it acts as an antioxidant.

It also comes in the form of many effective sunscreens, as zinc oxide prevents sunlight from reaching the skin. 

2- Treating acne

Thanks to its antioxidant properties, zinc can help treat acne, as it counteracts the viruses and bacteria that cause it.

Zinc also has anti-inflammatory properties, which help reduce redness and irritation associated with moderate to severe acne, and may reduce the appearance of acne scars.

It can be used by eating foods that contain it or zinc supplements to treat severe acne, and if acne is mild, such as blackheads, whiteheads, papules, and pimples, then topical zinc can be used to treat these problems, but you should consult your doctor before taking zinc supplements Or use it as creams.

It may take up to three months to treat zinc acne to get a clear result, and in the event of difficulty in treating the problem, it is advisable to consult a doctor to search for alternative treatments. 

3- Treatment of inflammatory skin diseases

In addition to acne, zinc may help treat inflammatory skin diseases thanks to its anti-inflammatory properties, such as melasma, eczema, rosacea, and seborrheic dermatitis.

Zinc can reduce inflammation, skin irritation, redness, and itching caused by these problems. 

4- Helping with wound healing

Intravenous administration of zinc along with some other minerals can improve wound healing in people with burns.

It may not play an effective role if used alone, but it can reduce recovery time for those with severe burns. 

5- Help in treating skin ulcers

In people with diabetes, the chances of developing foot ulcers increase, and a topical zinc preparation can help treat foot ulcers quickly.

Zinc sulfate or zinc oxide may also reduce the duration and severity of oral herpes and genital herpes, alone or with other ingredients, however, it may not be helpful in treating recurrent herpes infection.

The best sources of zinc from food


It is available at high levels in many foods and includes:

  • Beans.
  • Animal meat.
  • Nuts.
  • Fish.
  • All kinds of seafood.
  • Whole grains.
  • Dairy products.

It is not recommended taking zinc supplements except after consulting a doctor to avoid the risks of high levels of it in the body.

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